Videos » Exercise Encyclopedia » Abdominals » Leg Raise on Frame

Instructions

• Hold your trunk tight and keep your back straight
• Support yourself on the frame with the arms
• Hold the grips to maintain stability
• Allow your legs to hang with feet directly below you
• Raise your legs up so they become parallel with the floor
• Lower your legs to the start position
• All movement should be generated by your abs and hip flexors, do not swing your legs to assist

Muscles involved

• Rectus Abdominis
• Iliopsoas