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Videos » Exercise Encyclopedia » Abdominals » Medicine Ball Sit-Up

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Lie back on the bench with your hands holding the medicine ball in the centre of your chest
  • Sit straight up
  • Lower yourself so your upper back touches the bench
  • All movement should be generated by your abs, try to minimize the use of the hip flexors

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
— Phil @ 6:58 pm, May 31, 2006


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