Videos » Exercise Encyclopedia » Abdominals » Seated Cable Crunch

Instructions

• Hold the rope round the back of your neck
• Crunch your abs aiming for your elbows to touch your knees
• Raise back up so your back becomes perpendicular to the floor
• All movement should be generated by your abs, do not pull the rope down with your arms

Muscles involved

• Rectus Abdominis
• Iliopsoas