CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Seated Cable Crunch http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/seated-cable-crunch/ http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/seated-cable-crunch/#comments Sun, 13 Aug 2006 15:59:52 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/abdominals/seated-cable-crunch/ Instructions Hold the rope round the back of your neck Crunch your abs aiming for your elbows to touch your knees Raise back up so your back becomes perpendicular to the floor All movement should be generated by your abs, do not pull the rope down with your arms Muscles involved Rectus Abdominis Iliopsoas ]]>
Muscles Used

Instructions

  • Hold the rope round the back of your neck
  • Crunch your abs aiming for your elbows to touch your knees
  • Raise back up so your back becomes perpendicular to the floor
  • All movement should be generated by your abs, do not pull the rope down with your arms

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
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