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Videos » Exercise Encyclopedia » Abdominals » V-up

Muscles Used


  • Lie flat on your back with your hands above your head
  • Extend legs fully with feet together and maintain the extension
  • Raise your torso and legs up simultaneously
  • Touch your feet with your hands
  • Lower your torso and legs to the start position but do not let your feet touch the floor

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
— Phil @ 7:00 pm, May 31, 2006

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