CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en V-up http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/v-up/ http://www.coopersguns.com/videos/exercise-encyclopedia/abdominals/v-up/#comments Wed, 31 May 2006 19:00:10 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/abdominals/v-up/ Instructions Lie flat on your back with your hands above your head Extend legs fully with feet together and maintain the extension Raise your torso and legs up simultaneously Touch your feet with your hands Lower your torso and legs to the start position but do not let your feet touch the floor Muscles [...]]]>
Muscles Used

Instructions

  • Lie flat on your back with your hands above your head
  • Extend legs fully with feet together and maintain the extension
  • Raise your torso and legs up simultaneously
  • Touch your feet with your hands
  • Lower your torso and legs to the start position but do not let your feet touch the floor

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
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