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Videos » Exercise Encyclopedia » Biceps

Instructional Exercise Videos - Biceps

Dumbells

• Curl
• Curl (Seated)
• Alternate Curl
• Alternate Curl (Seated)
• Incline Curl
• Alternate Incline Curl
• Hammer Curl
• Concentration Curl
• Concentration Curl (Standing)
• Preacher Curl (Single Arm)

Barbell

• Curl
• Preacher Curl
• Preacher Curl (Palm Down)
• EZ Curl
• EZ Curl (Palm Down)

Machine

• Bicep Curl

Cable

• Curl
• Curl (Seated)
• Single Arm Curl
• Double Bicep Curl

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1 Comment

1. Great work guys.. havn’t seen something like this done well before. Keep up the good work.

   Comment by kieran — August 14, 2006 @ 1:53 pm

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