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Videos » Exercise Encyclopedia » Biceps » Alternate Curl

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Do not swing your body to assist the action
  • Raise the dumbbell so your arm flexes as far as possible
  • Lower the dumbbell so your arm almost fully extends

Muscles involved

  • Biceps Brachii
— Mark @ 6:31 pm, May 31, 2006

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