CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Alternate Incline Curl http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-incline-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-incline-curl/#comments Fri, 11 Aug 2006 20:14:24 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/biceps/alternate-incline-curl/ Instructions Hold your trunk tight and keep your back straight Let your arms hang down from the incline Do not swing your body to assist the action Raise the dumbbell so your arm flexes as far as possible Lower the dumbbell so your arm almost fully extends Repeat with other arm Muscles involved Biceps Brachii ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Let your arms hang down from the incline
  • Do not swing your body to assist the action
  • Raise the dumbbell so your arm flexes as far as possible
  • Lower the dumbbell so your arm almost fully extends
  • Repeat with other arm

Muscles involved

  • Biceps Brachii
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