CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Cable Curl http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/cable-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/cable-curl/#comments Wed, 31 May 2006 18:28:19 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/biceps/cable-curl/ Instructions Hold your trunk tight and keep your back straight Raise the cable so your arm flexes as far as possible Lower the cable so your arms almost fully extend but do not let the weight stack touch down Do not swing your body to assist the action Muscles involved Biceps [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Raise the cable so your arm flexes as far as possible
  • Lower the cable so your arms almost fully extend but do not let the weight stack touch down
  • Do not swing your body to assist the action

Muscles involved

  • Biceps Brachii
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