news feed

Videos » Exercise Encyclopedia » Biceps » Cable Double Bicep Curl

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Flex your arms as far as possible
  • Pull the cables to the top of your head - Do not hit yourself in the head
  • Lower the cable so your arms almost fully extend but do not let the weight stack touch down

Muscles involved

  • Biceps Brachii
— Mark @ 6:27 pm, May 31, 2006


No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment