CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Cable Double Bicep Curl http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/cable-double-bicep-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/cable-double-bicep-curl/#comments Wed, 31 May 2006 18:27:54 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/biceps/cable-double-bicep-curl/ Instructions Hold your trunk tight and keep your back straight Flex your arms as far as possible Pull the cables to the top of your head - Do not hit yourself in the head Lower the cable so your arms almost fully extend but do not let the weight [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Flex your arms as far as possible
  • Pull the cables to the top of your head - Do not hit yourself in the head
  • Lower the cable so your arms almost fully extend but do not let the weight stack touch down

Muscles involved

  • Biceps Brachii
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