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Videos » Exercise Encyclopedia » Biceps » Concentration Curl

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Rest your elbow against your leg
  • Support your body with your other arm on your knee
  • Raise the dumbbell so your arm flexes as far as possible
  • Lower the dumbbell so your arm almost fully extends

Muscles involved

  • Biceps Brachii
— Phil @ 6:30 pm, May 31, 2006

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