CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Concentration Curl http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/concentration-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/concentration-curl/#comments Wed, 31 May 2006 18:30:43 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/biceps/concentration-curl/ Instructions Hold your trunk tight and keep your back straight Rest your elbow against your leg Support your body with your other arm on your knee Raise the dumbbell so your arm flexes as far as possible Lower the dumbbell so your arm almost fully extends Muscles [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Rest your elbow against your leg
  • Support your body with your other arm on your knee
  • Raise the dumbbell so your arm flexes as far as possible
  • Lower the dumbbell so your arm almost fully extends

Muscles involved

  • Biceps Brachii
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