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Videos » Exercise Encyclopedia » Biceps » Dumbell Curl

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Do not swing your body to assist the action
  • Raise the dumbbells so your arms flex as far as possible
  • Lower the dumbbells so your arms almost fully extend

Muscles involved

  • Biceps Brachii
— Phil @ 8:01 pm, August 11, 2006


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