CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Dumbell Curl http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/dumbell-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/dumbell-curl/#comments Fri, 11 Aug 2006 20:01:44 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/biceps/dumbell-curl/ Instructions Hold your trunk tight and keep your back straight Do not swing your body to assist the action Raise the dumbbells so your arms flex as far as possible Lower the dumbbells so your arms almost fully extend Muscles involved Biceps Brachii ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Do not swing your body to assist the action
  • Raise the dumbbells so your arms flex as far as possible
  • Lower the dumbbells so your arms almost fully extend

Muscles involved

  • Biceps Brachii
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