news feed

Videos » Exercise Encyclopedia » Biceps » EZ Curl - Palm Down

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the bar about shoulder width
  • Palms down
  • Raise the bar so your biceps contract as far as possible
  • Lower the bar so your arms almost fully extend

Muscles involved

  • Biceps Brachii
— Phil @ 8:09 pm, August 11, 2006


2 Comments »

  1. Hi, grate site

    i think the discription on this page dose not match the video.

    Comment by saudi psycho — September 14, 2006 @ 7:56 am

  2. I see what you mean, I’ve fixed it.. “Support your body with your other arm on your knee” obviously didn’t belong

    Comment by Mark — September 14, 2006 @ 7:57 am

RSS feed for comments on this post. TrackBack URI

Leave a comment