CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en EZ Curl - Palm Down http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/ez-curl-palm-down/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/ez-curl-palm-down/#comments Fri, 11 Aug 2006 20:09:30 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/biceps/ez-curl-palm-down/ Instructions Hold your trunk tight and keep your back straight Hold the bar about shoulder width Palms down Raise the bar so your biceps contract as far as possible Lower the bar so your arms almost fully extend Muscles involved Biceps Brachii ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the bar about shoulder width
  • Palms down
  • Raise the bar so your biceps contract as far as possible
  • Lower the bar so your arms almost fully extend

Muscles involved

  • Biceps Brachii
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