news feed

Videos » Exercise Encyclopedia » Biceps » Hammer Curl

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Do not swing your body to assist the action
  • Your palms should point in during the action
  • Raise the dumbbell so your arm flexes as far as possible
  • Lower the dumbbell so your arm almost fully extends

Muscles involved

  • Biceps Brachii
— Phil @ 8:11 pm, August 11, 2006

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment