CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Hammer Curl http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/hammer-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/hammer-curl/#comments Fri, 11 Aug 2006 20:11:57 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/biceps/hammer-curl/ Instructions Hold your trunk tight and keep your back straight Do not swing your body to assist the action Your palms should point in during the action Raise the dumbbell so your arm flexes as far as possible Lower the dumbbell so your arm almost fully extends Muscles involved Biceps Brachii ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Do not swing your body to assist the action
  • Your palms should point in during the action
  • Raise the dumbbell so your arm flexes as far as possible
  • Lower the dumbbell so your arm almost fully extends

Muscles involved

  • Biceps Brachii
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