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Videos » Exercise Encyclopedia » Biceps » Machine Bicep Curl

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position your elbows level with the pivot point on the machine
  • Raise the frame so your arm flexes as far as possible
  • Lower the frame so your arms almost fully extend but do not let the weight stack touch down

Muscles involved

  • Biceps Brachii
— Mark @ 6:29 pm, May 31, 2006


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