CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Machine Bicep Curl http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/machine-bicep-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/machine-bicep-curl/#comments Wed, 31 May 2006 18:29:02 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/biceps/machine-bicep-curl/ Instructions Hold your trunk tight and keep your back straight Position your elbows level with the pivot point on the machine Raise the frame so your arm flexes as far as possible Lower the frame so your arms almost fully extend but do not let the weight stack touch down Muscles involved Biceps [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position your elbows level with the pivot point on the machine
  • Raise the frame so your arm flexes as far as possible
  • Lower the frame so your arms almost fully extend but do not let the weight stack touch down

Muscles involved

  • Biceps Brachii
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