CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Palm Down Preacher Curl http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/palm-down-preacher-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/palm-down-preacher-curl/#comments Wed, 31 May 2006 18:31:43 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/biceps/palm-down-preacher-curl/ Instructions Hold your trunk tight and keep your back straight Do not swing your body to assist the action Hold the bar with palms pointing down Raise the bar so your arms flex as far as possible Lower the bar so your arms almost fully extend Muscles involved Biceps [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Do not swing your body to assist the action
  • Hold the bar with palms pointing down
  • Raise the bar so your arms flex as far as possible
  • Lower the bar so your arms almost fully extend

Muscles involved

  • Biceps Brachii
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