Videos » Exercise Encyclopedia » Biceps » Seated Cable Curl

Instructions

• Hold your trunk tight and keep your back straight
• Hold the bar with palms up
• Hands shoulder width apart
• Raise the cable so your arms flex as far as possible
• Lower the cable so your arms almost fully extend but do not let the weight stack touch down
• Do not swing your body to assist the action

Muscles involved

• Biceps Brachii