CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Single Cable Curl http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/single-cable-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/single-cable-curl/#comments Fri, 11 Aug 2006 20:20:39 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/biceps/single-cable-curl/ Instructions Hold your trunk tight and keep your back straight Hold the bar with your palm up Raise the cable so your arms flex as far as possible Do not swing your body to assist the action Lower the cable so your arms almost fully extend but do not let the weight stack [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the bar with your palm up
  • Raise the cable so your arms flex as far as possible
  • Do not swing your body to assist the action
  • Lower the cable so your arms almost fully extend but do not let the weight stack touch down

Muscles involved

  • Biceps Brachii
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