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Videos » Exercise Encyclopedia » Biceps » Standing Concentration Curl

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Support your body with your other arm on your knee
  • Let your arm hang down
  • Raise the dumbbell so your arm flexes as far as possible
  • Lower the dumbbell so your arm almost fully extends
  • Do not swing your upper arm to assist the action

Muscles involved

  • Biceps Brachii
— Phil @ 8:06 pm, August 11, 2006

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