Videos » Exercise Encyclopedia » Biceps » Standing Concentration Curl

Instructions

• Hold your trunk tight and keep your back straight
• Support your body with your other arm on your knee
• Let your arm hang down
• Raise the dumbbell so your arm flexes as far as possible
• Lower the dumbbell so your arm almost fully extends
• Do not swing your upper arm to assist the action

Muscles involved

• Biceps Brachii