CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Standing Concentration Curl http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-concentration-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-concentration-curl/#comments Fri, 11 Aug 2006 20:06:12 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/biceps/standing-concentration-curl/ Instructions Hold your trunk tight and keep your back straight Support your body with your other arm on your knee Let your arm hang down Raise the dumbbell so your arm flexes as far as possible Lower the dumbbell so your arm almost fully extends Do not swing your upper arm to assist [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Support your body with your other arm on your knee
  • Let your arm hang down
  • Raise the dumbbell so your arm flexes as far as possible
  • Lower the dumbbell so your arm almost fully extends
  • Do not swing your upper arm to assist the action

Muscles involved

  • Biceps Brachii
]]> http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-concentration-curl/feed/