CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Calf Raise - Sled http://www.coopersguns.com/videos/exercise-encyclopedia/calves/calf-raise-sled/ http://www.coopersguns.com/videos/exercise-encyclopedia/calves/calf-raise-sled/#comments Sun, 13 Aug 2006 16:29:47 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/calves/calf-raise-sled/ Instructions Hold your trunk tight and keep your back straight Position your toes on the bottom of the sled Raise your heals as high as possible Lower your heals so you feel a slight stretch in your calves Note - You should place the safety stops at their highest point in case your feet [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position your toes on the bottom of the sled
  • Raise your heals as high as possible
  • Lower your heals so you feel a slight stretch in your calves
  • Note - You should place the safety stops at their highest point in case your feet slip off the sled

Muscles involved

  • Gastrocnemius
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