CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Donkey Raise http://www.coopersguns.com/videos/exercise-encyclopedia/calves/donkey-raise/ http://www.coopersguns.com/videos/exercise-encyclopedia/calves/donkey-raise/#comments Thu, 01 Jun 2006 08:21:33 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/calves/donkey-raise/ Instructions Hold your trunk tight and keep your back straight Place a weight plate on the floor (or object with similar height) Position the balls of your feet on the weight Heals on the floor Flex your torso forward at 90° Hold on to a frame for balance Raise your heals as high as possible Lower your [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Place a weight plate on the floor (or object with similar height)
  • Position the balls of your feet on the weight
  • Heals on the floor
  • Flex your torso forward at 90°
  • Hold on to a frame for balance
  • Raise your heals as high as possible
  • Lower your heals so they almost touch the floor

Muscles involved

  • Gastrocnemius
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