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Videos » Exercise Encyclopedia » Calves » Seated Calf Raise

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Position the pads on your thighs
  • Position the balls of your feet on the step
  • Raise your heals as high as possible
  • Lower your heals as far as you can

Muscles involved

  • Gastrocnemius
— Mark @ 8:22 am, June 1, 2006

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