CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Seated Calf Raise http://www.coopersguns.com/videos/exercise-encyclopedia/calves/seated-calf-raise/ http://www.coopersguns.com/videos/exercise-encyclopedia/calves/seated-calf-raise/#comments Thu, 01 Jun 2006 08:22:10 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/calves/seated-calf-raise/ Instructions Hold your trunk tight and keep your back straight Position the pads on your thighs Position the balls of your feet on the step Raise your heals as high as possible Lower your heals as far as you can Muscles involved Gastrocnemius ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position the pads on your thighs
  • Position the balls of your feet on the step
  • Raise your heals as high as possible
  • Lower your heals as far as you can

Muscles involved

  • Gastrocnemius
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