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Videos » Exercise Encyclopedia » Deltoids

Instructional Exercise Videos - Deltoids

Dumbells

• Lateral Raise
• Lateral Raise (Seated)
• Front Raise
• Front Raise (Seated)
• Upright Row
• Shoulder Press
• Arnold Press

Barbell

• Front Raise
• Upright Row
• Military Press
• Barbell Press (Seated)
• Behind Head Press (Seated)

Machine

• Shoulder Press

Cable

• Lateral Raise
• Front Raise
• Upright Row
• Cross Over Front Raise

Smith Machine

• Upright Row
• Shoulder Press
• Behind Head Press

Other

• Front Raise (Plate)

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2 Comments

1. Great web site

   Comment by Pete — July 14, 2006 @ 1:25 pm

2. Cheers Pete!

   We’re constantly adding and improving it so remember to bookmark!

   Comment by Mark — July 14, 2006 @ 1:27 pm

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