CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Arnold Press http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/arnold-press/ http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/arnold-press/#comments Wed, 31 May 2006 17:34:38 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/deltoids/arnold-press/ Instructions Hold your trunk tight and keep your back straight Start with the dumbbells in front and palms facing you As you raise the dumbbells turn your palms to face forward Raise the dumbbells so your arms almost fully extend Do not lock out your arms Lower to the [...]]]>
Dumbbell Upright Row Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Start with the dumbbells in front and palms facing you
  • As you raise the dumbbells turn your palms to face forward
  • Raise the dumbbells so your arms almost fully extend
  • Do not lock out your arms
  • Lower to the start position with palms facing in

Muscles involved

  • Deltoid
  • Trapezius
  • Triceps Brachii
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