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Instructions
- Hold your trunk tight and keep your back straight
- Bend your arms slightly
- Hold the bar at shoulder width
- Palms down
- Raise the bar so it is level with (or slightly above) your shoulders
- Lower the bar to waist height
- All movement should be generated by your deltoids, do not swing your body to assist the action
Muscles involved
- Deltoid
Hi, Just come across your site and am really impressed with your workout routines! To be honest I get a bit demotivated at the gym as I’m always confused and unsure as to which exercises I should be doing and in which order (i.e. should I be working on chest and biceps or chest and tri??) Good site!
Comment by Lee — June 14, 2007 @ 9:04 am