Instructions
- Hold your trunk tight and keep your back straight
- Position your torso so the bar will move behind your head
- Raise the bar so your arms almost fully extend
- Do not lock out your arms
- Lower the bar to the top of your trapezius (shoulder height)
- Note - Tilt your head forward slightly when pressing so the bar will not hit your head
Muscles involved
- Deltoid
- Trapezius
- Triceps Brachii