CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Cable Front Raise http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/cable-front-raise/ http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/cable-front-raise/#comments Wed, 31 May 2006 17:29:38 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/deltoids/cable-front-raise/ Instructions Hold your trunk tight and keep your back straight Bend your arms slightly Point your palms together to target the anterior deltoid Raise the cable so it is level with (or slightly above) your shoulders Lower the cable to waist height but do not let the weight stack touch [...]]]>
Dumbbell Upright Row Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Bend your arms slightly
  • Point your palms together to target the anterior deltoid
  • Raise the cable so it is level with (or slightly above) your shoulders
  • Lower the cable to waist height but do not let the weight stack touch down
  • All movement should be generated by your deltoids, do not swing your body to assist the action

Muscles involved

  • Deltoid
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