CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Cable Lateral Raise http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/cable-lateral-raise/ http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/cable-lateral-raise/#comments Wed, 31 May 2006 17:31:02 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/deltoids/cable-lateral-raise/ Instructions Hold your trunk tight and keep your back straight Bend your arms slightly Lift straight up - Not backwards Optional - Hold the frame for balance/stability Raise the cable so it is level with (or slightly above) your shoulders Lower the cable to waist height but do [...]]]>
Dumbbell Upright Row Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Bend your arms slightly
  • Lift straight up - Not backwards
  • Optional - Hold the frame for balance/stability
  • Raise the cable so it is level with (or slightly above) your shoulders
  • Lower the cable to waist height but do not let the weight stack touch down
  • All movement should be generated by your deltoids, do not swing your body to assist the action

Muscles involved

  • Deltoid
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