CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Cross Over Front Raise http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/cross-over-front-raise/ http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/cross-over-front-raise/#comments Thu, 10 Aug 2006 21:40:04 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/deltoids/cross-over-front-raise/ Instructions Hold your trunk tight and keep your back straight Maintain an upright position Bend your arms slightly Point your palms together Draw the cables up to the centre so they are level with (or slightly above) your shoulders Your hands should almost touch Lower the cable to waist height Do not let the weight [...]]]>
Barbell Press

Instructions

  • Hold your trunk tight and keep your back straight
  • Maintain an upright position
  • Bend your arms slightly
  • Point your palms together
  • Draw the cables up to the centre so they are level with (or slightly above) your shoulders
  • Your hands should almost touch
  • Lower the cable to waist height
  • Do not let the weight stack touch down
  • Do not swing your body to assist the action

Muscles involved

  • Pectoralis Major
  • Deltoid
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