CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Front Raise http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/front-raise/ http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/front-raise/#comments Wed, 31 May 2006 17:36:08 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/deltoids/front-raise/ Instructions Hold your trunk tight and keep your back straight Bend your arms slightly Point your palm in to target the anterior deltoid Raise the dumbbell so it is level with (or slightly above) your shoulders Lower the dumbbell so it is resting by your side All movement should [...]]]>
Dumbbell Upright Row Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Bend your arms slightly
  • Point your palm in to target the anterior deltoid
  • Raise the dumbbell so it is level with (or slightly above) your shoulders
  • Lower the dumbbell so it is resting by your side
  • All movement should be generated by your deltoids, do not swing your body to assist the action

Muscles involved

  • Deltoid
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