CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Machine Shoulder Press http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/machine-shoulder-press/ http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/machine-shoulder-press/#comments Wed, 31 May 2006 17:32:12 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/deltoids/machine-shoulder-press/ Instructions Hold your trunk tight and keep your back straight Raise the frame so your arms almost fully extend Do not lock out your arms Lower the frame to shoulder height but do not let the weight stack touch down Muscles involved Deltoid Trapezius Triceps Brachii ]]>
Dumbbell Upright Row Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Raise the frame so your arms almost fully extend
  • Do not lock out your arms
  • Lower the frame to shoulder height but do not let the weight stack touch down

Muscles involved

  • Deltoid
  • Trapezius
  • Triceps Brachii
]]> http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/machine-shoulder-press/feed/