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Videos » Exercise Encyclopedia » Deltoids » Military Press

Dumbbell Upright Row Muscles Used


  • Hold your trunk tight and keep your back straight
  • Raise the bar so your arms almost fully extend
  • Do not lock out your arms
  • Lower the bar to shoulder height

Muscles involved

  • Deltoid
  • Trapezius
  • Triceps Brachii
— Mark @ 5:33 pm, May 31, 2006

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