CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Plate Front Raise http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/plate-front-raise/ http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/plate-front-raise/#comments Thu, 10 Aug 2006 22:00:00 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/deltoids/plate-front-raise/ Instructions Hold your trunk tight and keep your back straight Bend your arms slightly Hold the plate at opposite sides Palms in Raise the plate so it is level with (or slightly above) your shoulders Lower the plate to waist height All movement should be generated by your deltoids, do not swing your [...]]]>
Barbell Press

Instructions

  • Hold your trunk tight and keep your back straight
  • Bend your arms slightly
  • Hold the plate at opposite sides
  • Palms in
  • Raise the plate so it is level with (or slightly above) your shoulders
  • Lower the plate to waist height
  • All movement should be generated by your deltoids, do not swing your body to assist the action

Muscles involved

  • Deltoid
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