Videos » Exercise Encyclopedia » Deltoids » Seated Barbell Press

Instructions

• Hold your trunk tight and keep your back straight
• Position yourself at a slight incline with the bar in front of you
• Raise the bar so your arms almost fully extend
• Do not lock out your arms
• Lower the bar to the top of your chest (shoulder height)

Muscles involved

• Deltoid
• Trapezius
• Triceps Brachii