CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Smith - Shouler Press http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/smith-shouler-press/ http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/smith-shouler-press/#comments Thu, 10 Aug 2006 21:53:32 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/deltoids/smith-shouler-press/ Instructions Hold your trunk tight and keep your back straight Position yourself at a slight incline with the bar in front of you Raise the bar so your arms almost fully extend Do not lock out your arms Lower the bar to the top of your chest (shoulder height) Muscles involved Deltoid Trapezius Triceps Brachii ]]>
Barbell Press

Instructions

  • Hold your trunk tight and keep your back straight
  • Position yourself at a slight incline with the bar in front of you
  • Raise the bar so your arms almost fully extend
  • Do not lock out your arms
  • Lower the bar to the top of your chest (shoulder height)

Muscles involved

  • Deltoid
  • Trapezius
  • Triceps Brachii
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