CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Smith - Upright Row http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/smith-upright-row/ http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/smith-upright-row/#comments Thu, 10 Aug 2006 21:48:51 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/deltoids/smith-upright-row/ Instructions Hold your trunk tight and keep your back straight Lift with your shoulders Raise the bar so it is level with your deltoid (middle of your chest) Raise your elbows as high as possible Lower the bar so your arms straighten Do not swing your body to assist the action Muscles involved Trapezius Deltoid Biceps [...]]]>
Barbell Press

Instructions

  • Hold your trunk tight and keep your back straight
  • Lift with your shoulders
  • Raise the bar so it is level with your deltoid (middle of your chest)
  • Raise your elbows as high as possible
  • Lower the bar so your arms straighten
  • Do not swing your body to assist the action

Muscles involved

  • Trapezius
  • Deltoid
  • Biceps Brachii
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