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Videos
»
Exercise Encyclopedia
» Erector
Instructional Exercise Videos - Erector Spinae (Low’ Back)
Dumbells
Deadlift (Stiff Leg)
Barbell
Deadlift
Deadlift (Stiff Leg)
Good Morning
T-Bar Row (Corner)
Plate Loaded
T-Bar Row
Body-weight
Back Extension
Back Extension (Assisted)
Back Extension (Superman)
Back Extension (Frame)
Back Extension (Frame - Hands on Head)