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Instructions
- Hold your trunk tight and keep your back straight
- Position your self so your hips are slightly above the pad
- Cross your hands over your chest
- Flex your trunk forward keeping your back as straight as possible
- Extend your back to the start position - Do not hyperextend
- Note - If you feel any pain in your lower back while performing the exercise other than the muscle contraction, stop immediately
Muscles involved
- Erector Spinae