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Videos » Exercise Encyclopedia » Erector » Back Extension - Frame

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Position your self so your hips are slightly above the pad
  • Cross your hands over your chest
  • Flex your trunk forward keeping your back as straight as possible
  • Extend your back to the start position - Do not hyperextend
  • Note - If you feel any pain in your lower back while performing the exercise other than the muscle contraction, stop immediately

Muscles involved

  • Erector Spinae
— Phil @ 3:22 pm, August 13, 2006

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