CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Back Extension - Frame - Hands on Head http://www.coopersguns.com/videos/exercise-encyclopedia/erector/back-extension-hard/ http://www.coopersguns.com/videos/exercise-encyclopedia/erector/back-extension-hard/#comments Sun, 13 Aug 2006 15:28:05 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/erector/back-extension-hard/ Instructions Hold your trunk tight and keep your back straight Position your self so your hips are slightly above the pad Place your hands on top of your head Flex your trunk forward keeping your back as straight as possible Extend your back to the start position - Do [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position your self so your hips are slightly above the pad
  • Place your hands on top of your head
  • Flex your trunk forward keeping your back as straight as possible
  • Extend your back to the start position - Do not hyperextend
  • Note - If you feel any pain in your lower back while performing the exercise other than the muscle contraction, stop immediately

Muscles involved

  • Erector Spinae
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