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Videos » Exercise Encyclopedia » Erector » Back Extension - SuperMan

Muscles Used


  • Do not hyperextend your neck
  • Lie flat on your front
  • Stretch your arms out in front of you (like Superman flying)
  • Extend your back
  • Only extend until you feel a slight squeeze in your lower back muscle
  • Lower yourself so your chest touches the floor
  • Note - If you feel any pain in your lower back while performing the exercise other than the muscle contraction, stop immediately

Muscles involved

  • Erector Spinae
— Phil @ 3:18 pm, August 13, 2006

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